Skin is the body’s largest organ. When healthy, its layers work hard to protect us. But when it’s compromised, the skin’s ability to work as an effective barrier is impaired. We have therefore found the best ways to improve skin health to support it in maintaining its protective role. Your skin is the window to […]

Essential oils are often used in aromatherapy, a form of alternative medicine that employs plant extracts to support health and well-being. However, some of the health claims associated with these oils are controversial. This article explains all you need to know about essential oils and their health effects. What are essential oils? Essential oils are […]

Almonds are nutritional powerhouses. They’re full of healthy fats, fiber, phytochemicals, vitamins, and minerals. Almonds were originally grown in the Middle East. Today, California is the largest producer of almonds in the world. California’s almond production has doubled in the past 20 years. That’s because more and more people are becoming aware of the health […]

Poets and lovers have long extolled the virtues of the rose, but this flower is more than just a pretty array of fragrant petals. According to research, the essential oil derived from the rose plant has a wide range of potential benefits. Although a lot of the research to date has been based on small […]